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	<link>http://www.pig2twig.co.uk</link>
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		<link>http://www.pig2twig.co.uk/?p=76</link>
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		<title>Ok&#8230;I have been cheating</title>
		<description>Chocolate. I made a very good chocolate pudding when friends came to dinner. Basically consisting of chocolate, cream, coffee and cardamom on a base of crushed, toasted almonds. I had made a prior arrangement with myself to go off piste and eat it. But I hadn't reckoned with leftovers. Waah. ...</description>
		<link>http://www.pig2twig.co.uk/?p=75</link>
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		<title>Definitely lost more than a stone and half now.  Hooray.</title>
		<description>Water, water, water. Masses of cycling and trips to the gym (which of course get easier as you get thinner). And rigid diet sticking. And the cheery news is that short trip to Spain wasn't the disaster I thought it would be: Jamon and Manchego cheese is not so awful ...</description>
		<link>http://www.pig2twig.co.uk/?p=74</link>
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		<title>Good news all round</title>
		<description>I think I have discovered the secret of success - water, water, water. Drink as much water as you can stand, drink at work all day long and drink 1 litre as soon as you get up and besides peeing constantly until midday you will find that feel slightly high and ...</description>
		<link>http://www.pig2twig.co.uk/?p=73</link>
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		<title>Bleeeurgh</title>
		<description>Thanks all for your kind responses to my blog and your many useful suggestions!  Must indeed try the muffins - haven't attempted them yet and they sound delicious.  Allie/ Jay - please read the book - bananas aren't okay in Phase 1, nor is porridge or apple juice unfortunately.  Nor ...</description>
		<link>http://www.pig2twig.co.uk/?p=72</link>
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		<title>Update:</title>
		<description>The lay-dees of the forum have now lost 1000 lbs between them.  A thousand pounds! It's just SO great - especially considering this blog has only been going for three weeks. Gigantic congratulations to all of you.
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		<link>http://www.pig2twig.co.uk/?p=69</link>
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		<title>Stuck&#8230;</title>
		<description>I am stuck on 1 1/4 - 1 1/2 stone. Just don't seem to have lost anything significant for two weeks, and keep ricocheting between these two weights but never going below 1 1/2. Boo hoo.Have been good as gold.Well not entirely. Just two weeks ago was my three day ...</description>
		<link>http://www.pig2twig.co.uk/?p=67</link>
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		<title>Back on it</title>
		<description>Ok - I'm back on the case - feeling strong and in control.  I'm going to blog as a way of regulating what I eat - so important to be accountable and have an 'outside' enforcer (broke up with my boyfriend this week so he can no longer enforce!) :(I ...</description>
		<link>http://www.pig2twig.co.uk/?p=66</link>
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		<title>From pig to tree trunk</title>
		<description>I have lost a stone in five weeks : hooray.But anxious anxious anxious to keep things going.Discovered various things this weekend.Doesn't always help telling friends you are on a diet. Told the people who we were having dinner with, but they doggedly served fish pie anyway, which was v difficult ...</description>
		<link>http://www.pig2twig.co.uk/?p=65</link>
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		<title>Whoosh!</title>
		<description>Well, hello lovely fellow dieters - hope you're all feeling hale and hearty (and more boney than before!).  I am amazed by how the site has gone whoosh since I last posted - the forum has well and truly taken on a life of its own.I have been rather remiss ...</description>
		<link>http://www.pig2twig.co.uk/?p=64</link>
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